wednesday 11.30.16 | CrossFit Route 1

wednesday 11.30.16

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1.coaches choice

2.hang squat clean thruster: heavy 2

3. 50 box jumps (30/24)

50 med ball squat cleans (20/14)

50 oh sa kb lunges (53/35, 25 ea arm)

"Changing Lives One WOD at a Time"
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