wednesday 11.4.15 | CrossFit Route 1

wednesday 11.4.15

IMG_9947

1. coaches choice

2.  6 rounds

5min on 2min off

teams of 2-3

250m row

15 russian swings

teams of 2 one person works at a time/ teams of 3 chipper style.

 

 

"Changing Lives One WOD at a Time"
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