Thursday 12.18.2014 | CrossFit Route 1

Thursday 12.18.2014

strength:

  • benchpress 4×5
  • bent over rows 4×5

WOD

  • 12AMRAP
  • 5 manmakers
  • 10 pullups
  • 15 RKBS
  • (pick a weight you can do without stopping every round. Don’t go out too fast keep a good pace.)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com