Wednesday 12.20.17 | CrossFit Route 1

Wednesday 12.20.17


Aurora and Alex playing some grab ass. Coach Linds wants in and Nicole is out to lunch. If you look closely you will see a strange phenomenon, Susan talking haha.

coaches choice

weighted strict chin up: 6×3
Assualt bike:3×15/12 cal

otm 5 air squats (start with)
50 burpee pull-ups for time

"Changing Lives One WOD at a Time"
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