wednesday 12.23.15 | CrossFit Route 1

wednesday 12.23.15

Bring A Friend Day Today

1. coaches choice

2a. seated box jump: 5×2(30/24)

2b. 3x 40m shuttle

.           . ___> . 10m

.  <_________ . 20m

. ____>. 10m

3. 16 amrap

Teams of 2

100 plate g2oh (45/25)

50 burpees

100 sit-ups

50 burpees

100 box jumps (24/20)

50 burpees

otm 1 wall walk

"Changing Lives One WOD at a Time"
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