wednesday 12.24.14 | CrossFit Route 1

wednesday 12.24.14

xmas-crad.pdf1

1) 15 min : power snatch  1.1.

2) 15 min : deadlift 1.1.1 (ride it down rest 5 sec between lifts)

3) 5 amrap

6 power cleans (115/80)

6 burpee bar hops

"Changing Lives One WOD at a Time"
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