Wednesday 12.27.17
–
coaches choice
–
bench press: 4×4 at heaviest weight from 12/13/17
row: 4×20/15 cal
–
10 amrap
15 HR Push ups
30 du
–
coaches choice
–
bench press: 4×4 at heaviest weight from 12/13/17
row: 4×20/15 cal
–
10 amrap
15 HR Push ups
30 du