Wednesday 12.27.18
15 min: Squat clean+push jerk+ fs+ split jerk
–
14 amrap
5 poweer snatches (115/80)
10 power cleans (115/80)
15 burpees
20 air squats
15 min: Squat clean+push jerk+ fs+ split jerk
–
14 amrap
5 poweer snatches (115/80)
10 power cleans (115/80)
15 burpees
20 air squats