Wednesday 12.27.18 | CrossFit Route 1

Wednesday 12.27.18

15 min: Squat clean+push jerk+ fs+ split jerk

14 amrap
5 poweer snatches (115/80)
10 power cleans (115/80)
15 burpees
20 air squats

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com