wednesday 12.28.16 | CrossFit Route 1

wednesday 12.28.16

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1. coaches choice plank hold: 3x:30

2. build to heavy:

hang squat clean + fs + jerk + squat clean

3. OTM 12

odd: ME hang squat clean

@heaviest weight of complex

even: 10 burpee bar hop

"Changing Lives One WOD at a Time"
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