wednesday 12.30.15 | CrossFit Route 1

wednesday 12.30.15

 

10583906_1081416851882603_8227292985818102482_n

1. coaches choice

2. ANNIE

50-40-30-20-10

sit-ups (db on toes, hands must touch toes)

double unders

3. otm 16

odd: bench press: 3 reps

even: 12 kbs or rkbs

(spot then swing)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com