wednesday 12.31.14 | CrossFit Route 1

wednesday 12.31.14

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Class schedule for Wednesday 6am/7am/9am/noon. Thursday 9am only

1) 30 min to build to heavy: power snatch + squat snatch

2) OTM 10

70% power snatch + squat snatch

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com