wednesday 2.13.19 | CrossFit Route 1

wednesday 2.13.19

2 bb strict press + 4 push press

3 rnds
15 power cleans (95/65)
15 shoulder to overhead
15/12 cal row

(otm 3 burpees over bar or rower)
start with burpees

"Changing Lives One WOD at a Time"
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