wednesday 2.15.17 | CrossFit Route 1

wednesday 2.15.17

rope climb practice

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bench press: 4×12

ring row: 4×12 slow

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50 push ups

50 cal row

50 box jumps

50 kbs (53/35)

40 db snatches (50/35)

"Changing Lives One WOD at a Time"
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