wednesday 2.18.15 | CrossFit Route 1

wednesday 2.18.15

During the five weeks of the Open we will have a 6pm class on Friday Nights.  Don’t forget if we get 100 athletes signed up for the Open we will have a party with food and drinks on the last night of the Open.

1. warm-up/skill: snatch + ttb

2. amrap 12

5 Power Snatches (135/95 lbs)

10 Toes to Bar

15 Box Jump-Overs (24″/20″)

"Changing Lives One WOD at a Time"
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