wednesday 2.21.18 | CrossFit Route 1

wednesday 2.21.18


Aurora aka the silent assassin, with a second place finish this past weekend at the 2A comp.

two foot triple jump: x4
single leg box jump: 4×4 each leg(20/12)

OTM 10
odd: 10 ttb
even: 200m run

"Changing Lives One WOD at a Time"
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