wednesday 2.21.18 | CrossFit Route 1

wednesday 2.21.18

28167728_10156034530188798_446872204003699581_n


Aurora aka the silent assassin, with a second place finish this past weekend at the 2A comp.

two foot triple jump: x4
single leg box jump: 4×4 each leg(20/12)

OTM 10
odd: 10 ttb
even: 200m run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com