wednesday 2.22.17 | CrossFit Route 1

wednesday 2.22.17

Sign up for the open! Quest for 100

skill work

5 x :90

1 pc + 1 sq cl ascending

3 rounds

10 DB S2OH, (50/35)

5 hang squat cleans @ (50/35)

10 burpees

1 min rest

"Changing Lives One WOD at a Time"
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