wednesday 2.24.16 | CrossFit Route 1

wednesday 2.24.16

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Ok guys we are getting close. We need 22 more people to sign-up for the CrossFit Open for us to have a party.

1. coaches choice

2a.¬†weighted plank hold: 4×30

2b. tgu: 4×2

3. 4 rounds

2 wall walks

10 ttb

15 box jumps (24/20)

20 walking lunges

"Changing Lives One WOD at a Time"
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