wednesday 2.25.15 | CrossFit Route 1

wednesday 2.25.15

We need 30 more athletes to sign up for the Open in order to have a party!!

1. power clean + mobility

2. partner glute ham raise:: 4×4

kruc rows: 4×12

3. OTM 12

odd: 1.1 power cleans (ascending)

even: 2 strict pull-ups (ascending)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com