Wednesday 2.27.19 | CrossFit Route 1

Wednesday 2.27.19

build to heavy:
push press + push jerk + split jerk

box jump: 4x 1.1.1
_________
3 rounds
2 min on 4 min off
8 box facing burpees over (24/20)
8 box jump overs
8 strict hspu
ME Kipping hspu

"Changing Lives One WOD at a Time"
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