wednesday 2.28.18 | CrossFit Route 1

wednesday 2.28.18

 


hurdles/ bounding: 4×4
Turkish getup: 4×2 each arm

3 rounds
20 bb snatches (75/55)
15 box jumps overs (24/20)
8 step ups ea w/ kb (53/35)

"Changing Lives One WOD at a Time"
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