wednesday 2.3.16 | CrossFit Route 1

wednesday 2.3.16

12615674_1099172470107041_4538170002812977185_o

1.  coaches choice

2. strict pull-ups: 5×3

3. 4 rounds

Row 250

15 hspu

30 du

rest 3-5 min

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com