wednesday 3.18.15 | CrossFit Route 1

wednesday 3.18.15

Day Late 🙂

3G2C4592

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1) dynamic

2) a) 3x 5 strict pull-ups then 10 kipping

b) banded tri press downs: 3×12

c) supermans: 3×15

3) OTM 12

odd: 5 deadlifts (275/190)

even: 7 hspu strict same as last week

"Changing Lives One WOD at a Time"
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