wednesday 3.25.15 | CrossFit Route 1

wednesday 3.25.15

HMB + ATP = More Strength and Less Overtraining

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Purchase two tubs of Blonyx in the next week get a free T-Shirt.

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1) coaches choice

2) back squat: 5×1 @85%

3) 2 rounds: 4 min on 2 min off / On The :30

first :30sec : 2 front squats off rack @ 70%

second :30sec : 8 russian swings

"Changing Lives One WOD at a Time"
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