wednesday 3.30.16 | CrossFit Route 1

wednesday 3.30.16

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1. coaches choice

2. 1rm deadlift

3. 15 amrap

15 DL (205/140)

15 HSPU (45 plate no ab mat, get lockout, pause at top)

50 DU

"Changing Lives One WOD at a Time"
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175 Central Street, Saugus, MA 01906
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