wednesday 4.13.16 | CrossFit Route 1

wednesday 4.13.16

12977161_1149984075025880_7433612023835046081_o

1. hspu work

2. 10 min

build to 1rm strict press

3. 20 rounds

5 hspu (2″ deficit)

5 box jumps (30/24)

20 min  cap

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com