wednesday 4.18.17 | CrossFit Route 1

wednesday 4.18.17


Dr. Prep Course deep in thought!

ohs mobility

BACK SQUAT: 4×8 Work at 65% of your 1RM Back Squat.

Keep the weight consistent across the work sets. Target 20lbs increase / week if work sets are above 330lbs. Target 10lbs increase / week if work sets are below 330lbs.


5 Rounds:

400m Run

15 Overhead Squat (95l/65)

20 min cap

"Changing Lives One WOD at a Time"
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