wednesday 4.18.18 | CrossFit Route 1

wednesday 4.18.18

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dynamic

Back squat: 4×8
Work at 70% of your 1RM Back Squat.


3 rounds
in 3 min complete
15/11 cal bike
30 walking lunges total
15 wallball (30/20)
3min rest

"Changing Lives One WOD at a Time"
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