wednesday 4.20.16 | CrossFit Route 1

wednesday 4.20.16

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1. dynamic

2. otm 12

odd: 2 strict single arm kb press each arm

even: 15 kbs (70/53)

3.  25 ttb

10 s2oh (135/95)

20 ttb

10 s2oh (165/115)

15 ttb

10 s2oh (185/125)

10 ttb

ME s2oh (205/140)

10 min cap

"Changing Lives One WOD at a Time"
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