wednesday 4.22.15 | CrossFit Route 1

wednesday 4.22.15

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1) dynamic + calf and ankle mobility

2) kroc row: 4×15

skater jumps: 4×8

v-ups: 4×10

3) 4 rounds

15 deadlifts (225/155)

20 push-ups

 

"Changing Lives One WOD at a Time"
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