wednesday 4.25.18 | CrossFit Route 1

wednesday 4.25.18

 

Back squat: 4×8

Work at 70% of your 1RM Back Squat.

Increase 5# thus week

8 amrap

rkbs (70/53)

everytime you put KB down run 100ft shuttle run 25ft increments

"Changing Lives One WOD at a Time"
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