wednesday 4.27.16 | CrossFit Route 1

wednesday 4.27.16

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1a. single leg broud jump: 5x

(land on two feet)

1b. farmers carry 80ft (40ftx2)

_______________

2. 20 ttb

13 power cleans (135/95)

20 ttb

11 p. cleans (185/130)

20 ttb

9 p. cleans (225/155)

10ttb

ME p. cleans (245/170)

10min  cap

"Changing Lives One WOD at a Time"
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