1a. single leg broud jump: 5x
(land on two feet)
1b. farmers carry 80ft (40ftx2)
_______________
2. 20 ttb
13 power cleans (135/95)
20 ttb
11 p. cleans (185/130)
9 p. cleans (225/155)
10ttb
ME p. cleans (245/170)
10min cap