wednesday 4.29.15 | CrossFit Route 1

wednesday 4.29.15

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1) 3x 20 banded good mornings + 15 calf raises + 10 burpees

2)¬†bent over bb rows: 4×10

ME broad jump: 5×1

3) 8 amrap

40 double unders

15 rkbs (70/53)

15 push-ups

"Changing Lives One WOD at a Time"
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