wednesday 4.5.17 | CrossFit Route 1

wednesday 4.5.17

17504951_1466896793334605_9128917370775348713_o

coaches choice

BACK SQUAT: 4×8

Work at 65% of your 1RM Back Squat. Keep the weight consistent across the work sets.

Target 20lbs increase / week if work sets are above 330lbs.

Target 10lbs increase / week if work sets are below 330lbs.

1000m row

100 du

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com