wednesday 5.17.1 | CrossFit Route 1

wednesday 5.17.1

Perfect Bar
perfect bar info

 

 

These PFB will be on sale at the front desk starting tomorrow, $3 per bar.

1.dynamic

2a. bench press: 5.5.3.3.1.1 ascending

2b. weighted sit-ups: 4×12

3. 5 rounds

400m run

15 push-ups on plates

50 double unders

20 min cap

"Changing Lives One WOD at a Time"
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