wednesday 5.25.16 | CrossFit Route 1

wednesday 5.25.16

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When you are finally going to clean more than your Crush but your favorite Beiber song comes on.

1.Game

2. strict press:

wendler week 1: % off 90%

65%x5

75%x5

85%x5+

3. 10 min Time cap

40 HSPU (25’s)

60 wallball

remaining time build to heavy C+J

score = time and weight

"Changing Lives One WOD at a Time"
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