wednesday 5.31.17 | CrossFit Route 1

wednesday 5.31.17

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2 rnds

15 hollow rocks

15 super mans

10 kb windmill (5 each)

bent over row: 4×8

rev band flys: 4×15

8 amrap

50 s2oh (135/95) (60%-65% 1rm jerk)

50 burpee bar hops

ME hangclean

"Changing Lives One WOD at a Time"
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