wednesday 6.10.15 | CrossFit Route 1

wednesday 6.10.15

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1. dynamic + T2B & row practice

2. OTM 12

odd: 5-8 T2b (+1 from last week)

even:12 banded good mornings

3. 4 rounds (2 min on, 3-4 off)

300m row

ME double unders

"Changing Lives One WOD at a Time"
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