wednesday 6.17.15 | CrossFit Route 1

wednesday 6.17.15


11334237_979473238743632_4374753592623293215_o

1. coaches choice

2. OTM 15

min 1: row 250

min 2: T2b 5-8 (+1 from last week)

min 3: rest

3. 8 x200m Run rest 1:30

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com