Wednesday 6.19.19 | CrossFit Route 1

Wednesday 6.19.19

Clean Grip Deadlift + Clean + Clean Grip Deadlift + Clean + Jerk: 4×1

Week 3: Work at 68% of your 1RM Clean & Jerk.
10# increase / week if work sets are above 240#
5# increase / week if work sets are below 240#

18 amrap
5 front squats (185/130)
10 power cleans (185/130)
20 db snatches (50/35)
40 Double Unders

"Changing Lives One WOD at a Time"
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