wednesday 6.20.18 | CrossFit Route 1

wednesday 6.20.18

push press: 3 rm from floor

5 rnds
10 shspu
5 power snatches (135/95)
10 box jumps (24/20)
14 time cap
(weight vest optional if RX)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com