wednesday 6.21.17
coaches choice
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S.A. DB press: 2sec up 2 sec down no bounce at bottom: 4×8
hollow rocks: 4×15
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FT
50 hang cleans
OTM2 front squats (starts with fs)
time cap 10 min
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Same weight as last week unless you did two sets unbroken last week add 5#
Three sets unbroken add 10#