wednesday 6.21.17 | CrossFit Route 1

wednesday 6.21.17

coaches choice

S.A. DB press: 2sec up 2 sec down no bounce at bottom: 4×8

hollow rocks: 4×15

FT

50 hang cleans

OTM2 front squats (starts with fs)

time cap 10 min

Same weight as last week unless you did two sets unbroken last week add 5#

Three sets unbroken add 10#

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com