wednesday 6.22.16 | CrossFit Route 1

wednesday 6.22.16

 

1. coaches choice

2a. Single leg box step ups: 4×8 

2b. SL staggered stance good morning: 4×8 

3. 800m run

40 Single arm RKBS (53/35) 40 total 20 each arm, split in half)

600m run

30 SA RKBS

400m run

20 SA rkbs

200m run

10 SA rkbs

time cap 25 min

"Changing Lives One WOD at a Time"
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