wednesday 6.24.15 | CrossFit Route 1

wednesday 6.24.15

IMG_6438

1. dynamic

2. 15 amrap

400m run

4 wallwalks

50 double unders

rest 10 min

15 amrap

200m run

10 ttb

15 rkbs

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com