wednesday 6.28.17 | CrossFit Route 1

wednesday 6.28.17

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CLEAN & JERK

3×2 at 85% of your 1RM Sqt Clean & Jerk, (drop and re setup)

6 AMRAP

s2oh @ 65% 1rm C+j

emom 10 air squats, starts with Air squat

"Changing Lives One WOD at a Time"
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