wednesday 6.28.17
–
CLEAN & JERK
3×2 at 85% of your 1RM Sqt Clean & Jerk, (drop and re setup)
–
6 AMRAP
s2oh @ 65% 1rm C+j
emom 10 air squats, starts with Air squat
–
CLEAN & JERK
3×2 at 85% of your 1RM Sqt Clean & Jerk, (drop and re setup)
–
6 AMRAP
s2oh @ 65% 1rm C+j
emom 10 air squats, starts with Air squat