Wednesday 6.29.16 | CrossFit Route 1

Wednesday 6.29.16

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1. hip + hamstring mobilization

2a. SL Box Step ups: 4×8

2b. Drag Flys: 4×2

3. 5 rnds

10 DL (225/155)

10 burpees

10 ttb

15 min cap

"Changing Lives One WOD at a Time"
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