Wednesday 6.5.19 | CrossFit Route 1

Wednesday 6.5.19

Clean Grip Deadlift + Clean + Clean Grip Deadlift + Clean + Jerk: 4×1

Week 1: Work at 68% of your 1RM Clean & Jerk.
10# increase / week if work sets are above 240#
5# increase / week if work sets are below 240#

15-12-9
Power Snatch (115/80)
TTB

"Changing Lives One WOD at a Time"
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