wednesday 6.8.16 | CrossFit Route 1

wednesday 6.8.16

 

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AM/PM Challenge is now Saturday due to the terrible weather forecasted for Sunday.

Please sign up on front board.

1.coaches choice

2. wendler week3

75%x5

85%x3

95%x1+

_

3. 10 otm

ascending push jerk

4. 2 x :45 rower sprint rest 3-5 min

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com