Wednesday 7.10.19

20 amrap
10 pc +jerk (185/135)
40 DU
10 db snatches (100/70)
40 DU
200m run
_________

LAB:
5×1: Power + 2 Squat snatch
@70% TNG/ 1rm max of heavier lift
+5 each week
—-
1×20 rep back squat @60% of 1rm +5