Wednesday 7.10.19 | CrossFit Route 1

Wednesday 7.10.19

20 amrap
10 pc +jerk (185/135)
40 DU
10 db snatches (100/70)
40 DU
200m run
_________

LAB:
5×1: Power + 2 Squat snatch
@70% TNG/ 1rm max of heavier lift
+5 each week
—-
1×20 rep back squat @60% of 1rm +5

"Changing Lives One WOD at a Time"
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