wednesday 7.11.18 | CrossFit Route 1

wednesday 7.11.18

Wednesday Night Class Times 4pm/ 5:30pm/ 7:00pm


pistol practice + 50 kbs

10x OT 1:30
odd: 10 DL 225/155
even: 12 kb kroc rows

5 rounds
5 s2oh (205/145)
15 rkbs (70/53)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com