wednesday 7.18.18 | CrossFit Route 1

wednesday 7.18.18

50 rkbs

wendler 5-3-1
DL
add 10# to the 1rm # you used last time then base % off 90%
5@65%
5@75%
5+@85%

Weight Vest Wednesday
3min on 2min off x3
20 C2B
15 air squats
ME push-ups hands on 45# plates chest to deck

RX: ^

RX+= w/ weight vest

"Changing Lives One WOD at a Time"
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